This 21 Day meditation journey is all about developing the
hara, our centre. During these strange and exciting times it is very important
to remember how to centre and ground ourselves and these ancient Japanese
meditation practices which focus on the hara, a centre just below your navel,
are the perfect tool for this.
The more we feel grounded and centred within our body the less we start to feel
angry and worried, this in turn will help us to soften our stress and the
feeling of being too much in our head.
"What we need most is a way by which we can
find quiet, peace, and calm within ourselves while in the midst of turmoil. We
need a point to focus on which will bring calmness, and through which our total
life will be uplifted. We need to find a point within ourselves which will give
us mental and physical balance, and at the same time be the source whereby we
can experience the ultimate sense of harmony with the universe. The Japanese
refer to that focus point as the hara. When we focus on this point, calmness
and meaning will be brought into our hectic and often traumatic life."
- The Art and the Way of Hara by Seigen Yamaoka
Frans has been working with these meditation practices for over 20 years and
will guide us through this journey, deep into our centre.
Each live session will last for 30 minutes and will be recorded so that you can
watch it again or if you can't attend the live session.
7 - 28 November
Amsterdam 10pm
London 9pm
Los Angeles 1pm
Sydney 8am (next day)
Teacher: Reiki Author and Teacher Frans Stiene
Who can attend: Anyone
Length: 21 x 30 minutes