This 2 Day Live Intensive On-Line Retreat will be centred on sharpening your practice and focus in your daily meditations. Each day consists of 3 x 3 hour blocks so that we can delve deep into our mind, body, and energy. 

Each meditation session will be 30 minutes long, so make sure you find a comfortable space in your home to practice. There will also be discussions and of course our well known follow up support.