The hara, a concentration point just below the navel, is an integral part of the system of Reiki and Japanese spiritual practices. In this one-hour webclass Frans will be discussing the hara and why it is so important to have a good understanding of it for your spiritual practice. He will be teaching you some specific practices to help you to rediscover this centre within your own body, so that you can stay more grounded and centred, especially when times are tough.